At Gents Fitness, we believe that much of the fitness industry prioritizes instant physical change instead of prioritizing one’s overall well-being. At Gents Fitness, we develop well thought out fitness plans that are tailored to the individual’s personal fitness goals, and we don’t skip any steps in reaching the overall goal.

 

Personal Training

Thorough assessment to discuss goals, health history, physical capabilities, and lifestyle

Customized training guide 

Motivation and accountability to help you reach your fitness goals 

Online Training

Online questionnaire/assessment to discuss goals, health history, physical capabilities, and lifestyle

Customized training guide 

Weekly accountability 

 

Nutrition Planning

Thorough assessment to discuss goals, health history, physical capabilities, and lifestyle.

Custom meal plans built based on information collected in assessment

Learn how to reach your nutrition goals 


 

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