• Online questionnaire/assessment to discuss goals, health history, physical capabilities, and lifestyle
  • Customized training guide
  • Weekly accountability
  • Video messaging for technique purposes

If you are limited on time, online training is an option. After completing the online questionnaire, we will discuss your fitness level and goals to customize a training guide. You will send videos to ensure proper form, and give feedback on a weekly basis to ensure program quality.


Please complete the form below

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Do You Currently Excercise?