In PERSON TRAINING

  • Thorough assessment to discuss goals, health history, physical capabilities, and lifestyle.
  • Customized training guide
  • Motivation and accountability to help you reach your fitness goals

ONLINE TRAINING

  • Online questionnaire/assessment to discuss goals, health history, physical capabilities, and lifestyle.
  • Customized training guide
  • Weekly accountability
  • Video messaging for technique purposes

NUTRITION PLANNING

  • Thorough assessment to discuss goals, health history, physical capabilities, and lifestyle.
  • Custom meal plans built based on information collected in assessment
  • Learn how to reach your nutrition goals while still eating the foods you enjoy
  • 24/7 support depending on your needs, goals, and nutrition knowledge
  • Most importantly, learning what kind of diet works for YOU