Fitness Related

For all you coffee lovers

For all you coffee lovers

I had my first cup of coffee when I was probably 12-13 years old and it changed my life. Since then I enjoy at least 2 cups of coffee a day. How many of you can relate? Espeically being a Canadian we ranked the third highest for coffee consumers. I wrote this short blog to share some health benefits coffee holds and debunk some common myths you might've heard growing up!