Here is a list of things to expect from a personal trainer
Changing your nutritional habits is never an easy process, especially with all the information out there telling us we need to be on the newest fad diet to achieve any results. Fortunately, this isn't true! Implement these tips into your diet as soon as possible and you will realize the shift isn't so complicated after all.
Recently I got together for a 2 on 1 session with the owners of K+A Personal Concierge Kirsten and Anne-Marie. Both of them understand the importance of fitness and health when it comes to running their own company, as they both need to balance family and other aspects while growing their company. Let's have a look at what we discussed throughout our session.
I had my first cup of coffee when I was probably 12-13 years old and it changed my life. Since then I enjoy at least 2 cups of coffee a day. How many of you can relate? Espeically being a Canadian we ranked the third highest for coffee consumers. I wrote this short blog to share some health benefits coffee holds and debunk some common myths you might've heard growing up!