Changing your nutritional habits is never an easy process, especially with all the information out there telling us we need to be on the newest fad diet to achieve any results. Fortunately, this isn't true! Implement these tips into your diet as soon as possible and you will realize the shift isn't so complicated after all.
I had my first cup of coffee when I was probably 12-13 years old and it changed my life. Since then I enjoy at least 2 cups of coffee a day. How many of you can relate? Espeically being a Canadian we ranked the third highest for coffee consumers. I wrote this short blog to share some health benefits coffee holds and debunk some common myths you might've heard growing up!
This is one of the most common questions I am asked when a client has decided to pursue a healthier lifestyle. When a food scale is used correctly it can be a very effective tool to help you reach your goals. I wrote this blog to help clarify why it might be in your best interest to invest in a food scale.